All Classes: Pay What You Can

All are Welcome

Schedule

2024

Classes along the Susquehanna River start Monday 5/13/24

Monday

7:15 – 8:00a Sunrise Yoga

8:15 – 9:00a Sunrise Yoga 

5:15 – 6:15p Let EVERYTHING go

6:30 – 7:30p Monday Meditation

(Outside Cumberland and Front St)

Tuesday

 8:00 – 9:00a Sunrise Yoga

5:15 –6:15p Ease into your evening

6:30 – 7:30p   FUNdamental yoga

(Outside Reily and Front St)

Wednesday

7:15 – 8:00a Sunrise Yoga

8:15 – 9:00a Sunrise Yoga

5:15 – 6:15p let EVERYTHING go

6:30 – 7:30p     let EVERYTHING go

(Outside Cumberland and Front St)

Thursday

8:00 – 9:00a Sunrise Yoga

6:00- 7:00p Flow with it

(Outside Reily and Front St)

Friday  

7:15 – 8:00a Sunrise Yoga

8:15 – 9:00a Sunrise Yoga

12:00 – 12:45p    Energize your AFTERNOON 

Unique Friday evening classes:

1st Friday    6:30 – 7:45p Yoga Nidra

2nd Friday      6:30 – 8:00p Sound Meditation

3rd Friday      6:30 – 8:30p Open House with LIVE music 

4th Friday      6:30 – 7:45p Yoga Nidra 

5th Friday No evening classes

Saturday 

9:15 – 10:15a Wake me up before you go go 

Sunday

10:00-11:00a – Easy like Sunday Morning

(Outside Cumberland and Front St)

11:30a – 12:45p Yoga for 12- Step Recovery (Y12SR)

3:00-4:00p Nurture Circle (Every 4th Sunday) (NEW)

Class Description 

Sunrise Yoga – Gentle morning stretch, connecting breath and movement. 

Energize your Afternoon – Rejuvenate and flow – Energizing poses and breath work

Let EVERYTHING Go – Find what feels good that evening with mindful movement.

Ease into your evening – You are invited to take it slow, focusing on longer passive holds while exploring breath.

Monday Meditation – Spend a peaceful evening with community, sitting and sharing if you wish.  Start the week feeling connected.  No prior experience needed with meditation.   

Flow with It – This class is a slow flow vinyasa class. Some challenges may be offered.  Feel strong, breathe and move.  

FUNdamental Yoga – A class suitable for all levels. Learn how to move into and out of shapes/asana and build a relationship with breath, mind, and body. Offering will be fluid and informative.    

Yoga Nidra – Guided meditation relaxation, restore the body and mind.  You will be invited to settle in, get comfortable and do nothing.  Enhance your calm. Lie down for 35 – 45 minutes and let yourself be guided with breath and body awareness techniques.  

Open House with LIVE Music –  CommUNITY yoga space invites you to sit, stand, stay or pop in to see and hear what we have going on.  Every 3rd Friday from 6:30p- 8:30p we will be opening the doors and sharing soothing LIVE music and tea. Every day is an open house at CommUNITY Yoga Space but for 3rd in the ‘Burg we’re kicking it up a notch. No yoga experience needed!  

Sound Meditation – Our Sound Meditations are open and accessible to all. They will include conversations around sound, followed by breathing exercises, guided visualizations, vocalization, and a soundscape including gong, singing bowls, chimes, and other overtone emitting instruments. This experience creates space for deep relaxation, calming of the mind, and empowering positive change within oneself.

Wake Me Up Before You Go Go  – Start the weekend on a positive note! Upbeat music will get the body grooving with a sprinkle of flowing movement and challenge.  Everything can be modified to fit your body’s need.      

Easy Like Sunday Morning – This class will be all about creating a gentle morning to treat yourself right. Elements of restorative, long holds and gentle flow are woven together to support and nurture your body.  You’ll feel blissed and ready for brunch!

Yoga for 12-Step Recovery (Y12SR) – This holistic class “connects the dots” between a traditional yoga class and the relapse prevention tools of any 12-step program. There will be a period of sharing, as in a 12 step meeting, followed by a basic yoga practice. If you are dealing with your own addictive behaviors or the addictive behaviors of others you are welcome and encouraged to attend.

Nurture Circle – A monthly gathering for new & soon-to-be parents. There will be a creative activity, time for mindfulness and movement, as well as a snack & tea. Newborns and older siblings welcome!   

Announcements

Outdoor classes along the Susquehanna River on Riverfront Park STARTS Monday, May 13, 2024

Outdoor Class Information:

Class will meet at the location by the river.

Mondays 6:30 -7:30pm : Cumberland and Front St

Tuesdays 6:30 -7:30pm : Reily and Front St

Wednesdays 6:30 – 7:30pm : Cumberland and Front St

Thursdays 6:00 – 7:00pm : Reily and Front St

Sundays 10:00 -11:00am : Cumberland and Front St

If it rains or there is inclement weather, class will be held inside commUNITY yoga space 1423 N. 3rd St. Harrisburg, PA 17102

Not sure? Just call (717) 856-0263

Family Yoga 4 -week series (Starting in May 2024)

When: Saturday’s May 4, 11, 18 and 25th

Time: 11:00am – 12:00pm

Where: commUNITY yoga space

Spend some time connecting with your kid, nephew, niece, grandchild, cousin, or family friend!  In this interactive fun class, you will gain tools you can use together at home.  Kids and adults will learn creative deep breathing techniques, yoga poses and ways to relax together. There will be energizing music, mindfulness games, partner pose, relaxation and so much more. Smiles and laughter are encouraged and provided!  For adults with kids ages 5- 10 years old.

Space is limited. Please call (717) 856-0263 to save a spot!

Breathwork Workshop

Date: TBA

Time: 11:00am – 12:00(ish)

Breathwork refers to a collection of techniques that focus on conscious control and manipulation of the breath for various physical, mental, and emotional benefits. In this session, we will start with focusing on simple yet effective techniques to develop “the perfect breath”. The second half of this session will be devoted to an activating technique known as dynamic breathwork. This workshop is all about breathing and discussing the benefits.

We here at commUNITY yoga space believe the secret to success is giving and yoga is worth sharing. Every class offered is truly PAY WHAT YOU CAN. If you can’t make it to a class, we can travel to you.

The yoga space is nestled in the heart of Midtown, Harrisburg, offering a variety of classes for all abilities.

Your neighborhood yoga place ~ commUNITY yoga space

Things you should know

  • No registration needed
  • Metered parking M-Sa 8:00am – 7:00pm Sunday Free            Free Parking behind the yoga space on James St. 🙂
  • Venmo or Cash app NOT ACCEPTED

Please call if you have any questions!
(717) 856 0263

commUNITY yoga space
1423 N. 3rd St.
Harrisburg, Pa 17102