commUNITY yoga space

Gentle morning stretch, connecting breath and movement.

Gentle morning stretch, connecting breath and movement.

Find what feels good that evening with mindful movement.

Spend a peaceful evening with community, sitting and sharing if you wish.  Start the week feeling connected.  No prior experience needed with meditation.

Gentle morning stretch, connecting breath and movement.

You are invited to take it slow, focusing on longer passive holds while exploring breath.

A class suitable for all levels. Learn how to move into and out of shapes/asana and build a relationship with breath, mind, and body. Offering will be fluid and informative.

Gentle morning stretch, connecting breath and movement.

Gentle morning stretch, connecting breath and movement.

Ancient tradition of sharing, honoring and mourning grief in a communal setting (NEW) (EVERY 3rd Wednesday of the month)

A midweek reset. Access the yin (still parts) and add balance to your busy (Yang) lifestyle. Promote a healthy flow of energy by accessing deep connective tissue. Improve range of motion and flexibility. Expect long soft holds.

Gentle morning stretch, connecting breath and movement.

This class is a slow flow vinyasa class. Some challenges may be offered.  Feel strong, breathe and move.

Gentle morning stretch, connecting breath and movement.

Gentle morning stretch, connecting breath and movement.

Guided meditation relaxation, restore the body and mind.  You will be invited to settle in, get comfortable and do nothing.  Enhance your calm. Lie down for 35 – 45 minutes and let yourself be guided with breath and body awareness techniques.

Our Sound Meditations are open and accessible to all. They will include conversations around sound, followed by breathing exercises, guided visualizations, vocalization, and a soundscape including gong, singing bowls, chimes, and other overtone emitting instruments. This experience creates space for deep relaxation, calming of the mind, and empowering positive change within oneself.

CommUNITY yoga space invites you to sit, stand, stay or pop in to see and hear what we have going on.  Every 3^rd Friday from 6:30p- 8:30p we will be opening the doors and sharing soothing LIVE music and tea. Every day is an open house at CommUNITY Yoga Space but for 3^rd in the ‘Burg we’re kicking it up a notch. No yoga experience needed!

(Ages 6 – 12) Kids need a breather too! This class will introduce kids to the concept of relaxation.  They will use blankets, pillows and bolsters to make a fort and get super comfortable as they listen to a guided relaxation. The class will incorporate all things chill, with deep breathing techniques, mindful coloring and a little bit of movement. (NEW)

Start the weekend on a positive note! Upbeat music will get the body grooving with a sprinkle of flowing movement and challenge.  Everything can be modified to fit your body’s need.

This class will be all about creating a gentle morning to treat yourself right. Elements of restorative, long holds and gentle flow are woven together to support and nurture your body.  You’ll feel blissed and ready for brunch!

This holistic class “connects the dots” between a traditional yoga class and the relapse prevention tools of any 12-step program. There will be a period of sharing, as in a 12 step meeting, followed by a basic yoga practice. If you are dealing with your own addictive behaviors or the addictive behaviors of others you are welcome and encouraged to attend.

A monthly gathering for new & soon-to-be parents. There will be a creative activity, time for mindfulness and movement, as well as a snack & tea. Newborns and older siblings welcome!